Boost your wellness journey

These are beginner friendly Yoga classes taught one on one.  No crowded studio just you.  It will be custom tailored just for you.  Yoga is not a one size fits all so we are happy to customize it to meet your needs.

Yoga is good for your body, mind and soul.  There are so many positive benefits it would be impossible to list them all.  Just for starters yoga improves: 

*Flexibility

*Strength

*Balance

*and Endurance

A few minutes of yoga a day can be a great way to reduce stress.  It can help quiet your mind and help you find your inner peace.  Yoga can help keep you in the present and focus on enjoying the moment.